Wednesday, April 17, 2019

Looking forward to

Most of the times I noticed that looking forward to a particular day or an event or a trip is more happier and fun than the actual event or a trip. If we can create something to look forward to at frequent intervals in our life, that will definitely bring more happiness to our overall being


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Pranayam — The Art of Reversing the Inner State

If you observe closely, you’ll notice that our breathing pattern shifts whenever our emotional state changes. Every emotion we experience is...