Most of the times I noticed that looking forward to a particular day or an event or a trip is more happier and fun than the actual event or a trip. If we can create something to look forward to at frequent intervals in our life, that will definitely bring more happiness to our overall being
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Pranayam — The Art of Reversing the Inner State
If you observe closely, you’ll notice that our breathing pattern shifts whenever our emotional state changes. Every emotion we experience is...
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We often hear elders say that their earlier days were better, even though they lacked the facilities, comforts, and resources that are avail...
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We are all good people. We all have good intentions and always want to do good things to people and in general. In the process of living our...
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If you run everyday, you get a chance to experience this, so called, effortless running. If you start running, initially it will feel good....
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